Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Personalized weight loss plans, regardless of diet type, are successful for a variety of reasons. An ongoing study comparing dieters on personalized plans and dieters on standardized plans so far demonstrates the following:

1). Dieters stick with personalized plans.

The longer you are in a weight-loss program the more weight you will lose. The trend (no statistical analysis has been performed to date) suggests personalized plans keep dieters motivated longer.

This may help dieters get over the 6th to 8th week hump -- weight loss was easy early but around week 8 becomes difficult.

2). Dieters on personalized plans normalize eating.

To be successful, a person must learn to reassociate eating with hunger. Learning to slow down to allow satiety to catch up with eating is one way to effect this change. This is why binge eaters tend to have the least success with losing weight long term, even though many will appear to be doing very well early in a diet. Personalize their diet and they have a better chance of long term success.

3). Dieters on personalized plans build support networks.
Dieters with personalized weight loss plans generally seek the help of a mentor, guide, or friend more often than dieters on standardized plans.

They tend to build networks of support. Why? Dieters on personalized plans are succeeding. This naturally leads to more motivation to continue and investigate other avenues to help continue their success.

4). Dieters on personalized plans are physically active.

A study from the early nineties concluded that exercise helps long-term weight loss but not short-term. I say it doesn't matter. Eventually, a large enough study that is properly designed will show that exercise at any time in life is beneficial.

This can not be stressed enough...exercise is paramount to your success. Dieters exercise more with personalized weight loss plans.

The best kind is a mix between aerobic exercises and resistance training. The result is toned muscle and protection from age related weight gain.

5). Dieters on personalized plans have control.

Dr. Gene Ogden in her study back in 1993 found that the women who believed their weight problems were caused by their own choices, rather than by metabolism or genetics, were more successful. They believed that they were in control of their weight and, therefore, believed they could lose weight. Personalized Weight Loss Plans give dieters control.

Personalized Diet Plan (PDP) Study -- The Family Associates in Dallas, Texas. Lead investigator is Dr. Steve Walters. According to Dr. Walters, there are approximately 25 overweight patients in each arm and that full publication is expected by August 2005.

This article does not represent final statistical results nor is it associated with The Family Associates.

Interestingly, dieters think they can't lose weight because of circumstances beyond their control. The blame is usually placed on their "slow" metabolisms, their dad's large frame or the diet itself.

The solution...personalized weight loss plans. Put the dieter in control, let him own it, and then watch him succeed. Now, this is not letting the dieter design his own diet, instead, tweak the diet he chooses to fit his lifestyle.

Pamela Peeke, M.D., M.P.H., assistant professor of medicine at the University of Maryland in Baltimore and author of Fight Fat Over Forty (Viking, 2000) said, "You have to believe that you will drop some weight and then begin that journey. Once you believe success is possible, you'll feel less intimidated by the challenges along the way."

Healthy Living!

Michael A. Smith, M.D.

Additional Information is available at The Weight Loss Professional