According to experts, diet and exercise are the best solutions to a healthy weight loss. Diet and exercise require discipline and determination. Without them, your path to weight loss may be in vain. For some people, maintaining a healthy diet and exercise program is hard. Not only do they have difficulty resisting unhealthy foods, but they also struggle with their daily exercise program.
Hence, some weight loss centers are now organizing a weight loss plus spa vacation center that allows people to relax and lose weight at the same time.
About weight loss spas
Basically, a weight loss spa is a center that offers weight loss programs such as weight loss management. The main goal of attending a weight loss spa vacation is to achieve a healthy weight and lifestyle.
Most weight loss spas offer three to four-week weight loss programs wherein you will have to stay in the center to achieve maximum results. Weight loss spa's vacation packages are similar to that of attending a "fat camp" or "fit farm" hoping to achieve a specific weight for you in a target date.
Weight loss philosophy
Attending a weight loss spa vacation does not simply involve losing weight, but it also involves understanding a healthy body and a healthy diet. Most weight loss spas follow the philosophy of balancing diet and exercise.
For them, permanent weight management encompasses eight areas:
1. Recognizing how your body balances
2. Developing a pattern of eating that works well for you
3. Understanding overeating
4. Listening to and trusting your internal hunger signals
5. Learning your body mass
6. Developing an effective exercise program
7. Doing the best you can each day
8. Practicing self-acceptance
The aim of attending a weight loss spa vacation is to develop an innate desire for losing weight, through consultation, group discussions, and intimate sharing of experiences. Most weight loss spas believe that weight loss can best be achieved as a group, because this allows for teamwork when it comes to battling obesity.
A different approach
Meanwhile, the Hippocrates Health Institute is also offering a weight loss spa vacation to interested individuals. HHI has a different approach to losing weight, particularly promoting an enzyme-rich, vegetarian lifestyle.
Weight loss programs
After enrolling in a weight loss spa, you will be partnered with a health professional that you will be working closely with. The aim of this is to develop a highly-personalized diet and exercise program that matches your preference and your pace.
Aside from that, most spa centers also provide you with a strict diet plan that you have to follow. In HHI, for example, you will be presented with a vegan meal that you have to strictly adhere. You will also be monitored regularly when it comes to your weight loss progress.
Where the fun comes in
But what makes a weight loss spa vacation more attractive to many people is its additional features. Most weight loss spa vacation centers offers facilities for relaxation including gentle aerobics, fun exercises, massage, homeopathy, juice-fastening and cleansing, nature-trail walks, daily health lectures, and use of modern therapy facilities.
Weight loss spas are definitely a fun and healthy option for losing weight. But before enrolling in one, you have to take precaution as well. There are some weight loss spas that offer fad diets or quick fixes to losing weight. This is unhealthy for you and may not help you achieve optimum results. Hence, when choosing weight loss spas, it is best to understand the programs and the philosophy of the center.
Also, choose a weight loss spa that matches your personal preference. If you are willing to go vegan to lose weight, then go to HHI. But if you prefer sticking to meat, then find other weight loss spas that allows meat in the diet. Remember, each weight loss spa has a different approach to weight loss. It is important that you understand these approaches first before enrolling.
Not without cost
If you are thinking of enrolling in a weight loss spa, you have to be prepared for the costs. A weight loss spa is not cheap. Hence, you have to be prepared to bring out the money for this.